Tired of managing food instead of just eating it?
The Weight Management Pathway
Coming soon
A structured, personalised program built on understanding your relationship with food — not on restriction, rules or discipline.
Who is this course for:
This program was built for people like you.
You'll recognise yourself in some of these:
- You already know what you're "supposed" to eat. Information has never been the barrier.
- Food shows up at predictable moments without a conscious decision being made.
- You've tried multiple approaches before. None gave you a relationship with food that felt simple.
- You're tired of the cycle of good days and bad days.
- You want to trust yourself around food again.
- You're capable and self-aware. This is just the one thing that hasn't responded to your usual approach.
Why this is different:
It starts with understanding, not restriction.
It begins with a different question: what has food actually been providing for you?
It's personalised to how you're built.
Your Change Style shapes your workbook prompts and toolkit strategies.
It builds genuine alternatives, not substitutes.
An alternative only works if it actually meets the need food has been meeting.
It follows the 5 Rs.
Recognition → Regulation → Reconnection → Reinforcement → Renewal.
What you receive:
Everything inside your pathway.
Module 0 — Welcome & Orientation
Establishing from the very first minute that this is not a diet.
Module 1 — Your Weight Story
Understanding, without judgment, what food has been providing.
Module 2 — Breaking the Cycle
Making the emotional eating cycle visible: not "should I eat this?" but "what do I actually need right now?"
Module 3 — Your Sleep Toolkit
A personalised toolkit of genuine alternatives, including "permission to pause."
Module 4 — Strengthening Your Relationship With Food
Reinforcing your identity as someone at ease with food.
Module 5 — Creating Space for What Matters
What opens up once food is simply food again.
Plus:
- 5 downloadable workbooks (fillable PDFs, personalised to your change archetype)
- 5 clinical hypnosis sessions designed to be listened to in bed
- Your Change Archetype Guide and Personal Growth Snapshot™
- SMS check-ins from Simone throughout the program
- Access to the Resource Library
- Your completed Food Freedom Plan
- Ongoing access to your client portal
Simone Hamilton
is a behavioural change specialist with over two decades of experience. She is a Master Hypnotherapist (Clinical Hypnosis), NLP Practitioner, Time Line Therapy® Practitioner, The Demartini Method® Facilitator and The Richards Trauma Process (TRTP™) Practitioner.
The Hamilton Framework was built from years of working with people who had genuinely tried to change patterns that were causing them real difficulty. What Simone noticed, time and again, was that the missing piece wasn't motivation or effort. It was understanding.
Read Simone's full story →
Two options your choice:
Self-Guided Pathway
$397 AUD (or 3 × $149)
Most Popular
The complete Weight Management Pathway experience
Self-paced.
Full access to all modules, workbooks, hypnosis sessions, SMS support, Resource Library and change style materials..
Premium Pathway
$1750 AUD (or 4 × $460 ($1,840)
Top Feature
Everything in the Self-Guided Pathway.
Plus personal support from Simone:
- Five 1:1 consultations with Simone via Zoom, timed to meet you at each stage of your modules
- A 60-minute first session to get to know you, explore your archetype and shape the pathway around you
- Four 45-minute sessions as you move through the program, to work through what's coming up and strengthen what's working
- Personal SMS check-ins from Simone between sessions
- A private intake form before you begin, so your first session starts with understanding, not paperwork
Someone in your corner who can see the full picture
Both pathways are self-paced.
There is no deadline.
Your portal remains open.
Payment plans available on both tiers.
Change Archetype FAQ:
Why does this take five modules?
Modules 1 to 4 build the toolkit and identity that can actually meet the needs food has been meeting — Module 5 tests that in daily life.
Is this a diet program?
No. There are no meal plans, no calorie counting and no food rules.
Is this hypnotherapy?
The program includes clinical hypnosis sessions — not the same as live hypnotherapy (available in Premium).
Will I lose weight?
This pathway isn't built or sold as a weight-loss program, and we don't make claims about outcomes on the scale.
What if I've tried before and it didn't work?
That's exactly who this program was built for.
How long does it take?
Roughly five to six weeks, self-paced.
What if I need more support?
The Premium Pathway includes 1:1 consultations with Simone.
Do I need to complete the change archetype assessment first?
Strongly recommended but not required.
Begin today.
If you're ready to understand your relationship with food — properly, at the root — this is where that begins.
Not Ready to purchase yet?
Discover Your Change Archetype first — it's free