The Moments Collection
Support for the moments that matter
Some patterns show up at the same moments, again and again — the craving at the end of the day, the mind that won't settle at 2am, the tightness before you walk into the room.
Each guided hypnosis audio in this collection is designed for one of those moments. Most are around 20 minutes, listened to in your own space, and yours to return to whenever you need it.
Browse the audios ↓$37 AUD each · bundles from $77 · all 19 for $197
How the audios work
Choose the moment
Each audio focuses on one pattern or situation.
Find a quiet space
Most audios are around 20 minutes.
Sit or lie down somewhere comfortable — they're designed for stillness, not the commute.
Listen again
Repetition is where the shift happens, so come back to it more than once.
Keep it close
Stream or download on any device, and come back whenever the old pattern gets louder.
Not sure where to start?
Everyone approaches change a little differently.
The free Discover Your Change Archetype assessment takes a few minutes and shows you your natural growth style and what kind of support tends to suit you.
The Audios
Nineteen guided hypnosis audios, each designed for a particular moment.
Choose the one that fits where you are right now.
Craving & Urge Support
Urge Surfing™
A craving is a wave.
This session teaches you how to stay on the shore while it passes.
20 mins · $37
The Pause Technique™
Between every impulse and every response, there is a space.
This session helps you find it.
20mins · $37
Craving & Urge Bundle
All three craving audios for $77 (save $34)
Designed to work together:
One for the moment, one for the practice, one for the space between.
Sleep
Evening Wind Down™
For the evenings when the day won't let go. A gentle, deliberate close — before the night can begin.
20mins · $37
Quiet Mind™
For when you're already in bed and the mind won't stop. Not "stop thinking" — something that actually works.
20mins · $37
Returning to Sleep™
You've already been asleep once tonight. Your body knows how to do this. This audio brings you back.
20mins · $37
Sleep Bundle
All three sleep audios for $77 (save $34).
Before bed, in bed, and in the middle of the night.
Emotional & Behavioural Patterns
Water First™
For when the urge arrives. One small, always-available act that creates the pause your nervous system has been looking for.
20mins · $37
Emotional Eating Reset™
The pull toward food isn't always hunger. This audio helps you hear what it actually is — and respond to it.
20mins · $37
Movement Motivation™
You don't need to want to move before you press play. You just need to be willing. Listen, then go.
20mins · $37
Stress Without™
Stress arrives. The familiar pull follows. This audio builds a different response — one that actually helps.
20mins · $37
Nail Biting Freedom™
A deeply automatic habit, which is working beneath conscious effort can help. One moment of awareness at a time.
20mins · $37
The Self-Trust Reset™
For when you start well, then quietly pull back. The part of you that does this isn't against you.
20mins · $37
Emotional & Behavioural Patterns Bundle
All six Emotional & Behavioural Patterns audios for
$127 (save $95).
Patterns rarely travel alone — these sit comfortably side by side.
Confidence & Clarity
Social Confidence™
You already have everything you need to be genuinely at ease in social situations. This session helps you find it.
20mins · $37
Presentation Ready™
For presentations, meetings, pitches and high-stakes moments — in any room.
20mins · $37
Exam Nerves™
You've done the preparation. This audio helps you reach it when it counts. Suitable for teenagers and adults.
20mins · $37
Driving Confidence™
Calm and focused behind the wheel. For learner drivers. Listen at home, never in the car.
20mins · $37
Confidence & Clarity Bundle
All four audios for $97 (save $51)
For the rooms, conversations and tests that matter — useful for the whole household.
Calm & Steadiness
Fear of the Dentist™
It was never really about the chair.
This audio helps your nervous system feel steadier when you're in it.
20mins · $37
Fear of Spiders™
The alarm goes off before you've even decided.
This audio helps it find a quieter setting.
20mins · $37
Deep Relaxation™
The body is still.
The mind keeps going.
This audio helps both come to rest.
20mins · $37
The Complete Moments Collection
All 19 audios today, for $197 (save $506), and every new audio as the library grows.
Every moment in one place, so whatever shows up, there's something to reach for.
About these audios
For over 20 years I've worked with people 1:1, helping them shift patterns that hadn't responded to other approaches: cravings and habits, sleep that wouldn't come, fears, performance nerves, and the automatic responses that logic alone couldn't reach.
Over that time, it became clear that many of the people who could benefit most never made it to an appointment. Distance, cost, a busy life, or simply the step of booking in with a hypnotherapist kept them away.
This collection is my answer to that: the same approach my clients experience 1:1, available on your phone, in your own home, on your own terms. Every audio has been shaped by real client work, not a template.
I hope one of them helps you.
Simone Hamilton
Master Hypnotherapist | NLP Practitioner | Founder, The Hamilton Framework
Frequently Asked Questions
What is hypnosis, and will I be in control?
Hypnosis is a natural, focused state, similar to the moments just before sleep or being completely absorbed in a book. You stay aware and in control throughout, you won't do or say anything you don't want to, and you can open your eyes at any time.
How often should I listen?
Repetition helps. For a habit or pattern, listening daily for the first couple of weeks works well. For an upcoming event, listen in the days leading up to it. Every purchase comes with a one-page listener guide.
Do I need any experience?
None at all. Just press play and follow along. If you're new to hypnosis, Deep Relaxation™ is a gentle place to start.
Where and when should I listen?
Most audios are designed for sitting or lying down somewhere quiet where you won't be interrupted. The three sleep audios are made for listening in bed. Please never listen while driving or operating machinery.
Are the audios suitable for teenagers?
Exam Nerves™ and Driving Confidence™ are written with teenagers in mind. If you're buying for someone under 18, you're welcome to listen first so you know what they'll hear.
Are these a replacement for therapy?
No. These audios support everyday patterns and aren't a substitute for medical or psychological care. If anxiety, a phobia or your mental health is affecting daily life, please speak with your GP or a qualified professional
How are these different from the pathways?
Each audio focuses on one moment or pattern. The Hamilton Framework pathways are structured programs that work with a pattern in depth across five modules, with workbooks, a hypnosis session for each module, SMS support between modules, and the option of 1:1 consultations with me. If you're not sure which is right for you, the free Change Archetype assessment is a good place to start.
What if I fall asleep while listening?
That's very common, especially when you're tired, and it's nothing to worry about. If you'd like to stay with the audio from start to finish, try listening earlier in the day, or sitting up rather than lying down.
Is there something you'd love an audio for?
This collection grows from real conversations.
If there's a pattern you'd like to see an audio for, I'd genuinely love to hear about it.
I read every message.
Want something shaped around you?
Sometimes the most useful work happens one-on-one, built around your own history and the way your pattern shows up.
If that sounds like what you need, start with a free 15-minute conversation — no obligation, no pressure.