Smoking Freedom- Guided
Start your Journey
Β What You Receive?
Everything inside your pathway.
Module 0 β Welcome & Orientation
How to use the program, what to expect, and how to prepare.
Module 1 β Your Smoking Story
Understanding your relationship with smoking.
Module 2 β Breaking the Cycle
Mapping your triggers, understanding the habit loop.
Module 3 β Your Freedom Toolkit
Building your personal set of responses, personalised to your change style.
Module 4 β Strengthening Freedom
Reinforcing your identity as someone who is free from this pattern.
Module 5 β Creating Space for What Matters
Looking forward. Exploring the life that becomes available from here.
Plus:
- 5 downloadable workbooks (fillable PDFs, personalised to your change style)
- 5 clinical hypnosis sessions (one per module, recorded by Simone)
- Your Change Style Guide and Personal Growth Snapshotβ’
- SMS check-ins from Simone throughout the program
- Access to the Resource Library (6+ supporting PDFs)
- Your Craving Response Card and Freedom Plan documents
- Ongoing access to your client portal
